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TRAINING VIDEOS


Welcome!
This page is in development!
These videos are password protected.
Please contact Bill if you are interested in accessing these videos.
I will continue to expand this video library.
More Coming Soon!!
Thank you
Bill

 
 

WARM-UP videos


These four drills reinforce the basic mechanics to proper pitching.

When learning pitching, a young pitcher should do these in higher numbers than an experience pitcher.
My pitchers did these warm-ups before every practice and every game.
Usually about 20 of each before a practice and about 10 of each before a game.
Less before a game, to give more time for full pitching practice.

I believe speed is a combination of body, arm and wrist snap. You must develop all three.
 
 

1. BMP - "Wrist Snap" Demo

Wrist snap is vital to developing speed and movement.
This drill develops balance, snap, and follow-through.

 
 

2. BMP - "Ts" Demo

Ts also help balance and reinforce that a pitchers release should not be behind her shoulder.

 
 

3. BMP - "Ks" Demo

Ks are the landing position and midpoint of the pitch.
Any good beginning of a pitch should get you to a strong K position

 
 

4. BMP - "3 Circles" Demo

3 circles help you practice full arm extension to create speed.
It also teaches a pitcher to relax their arm muscles during the circle.

 
 

 
 

 
 

 
 

 
 

MORE COMING SOON!

 
 

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